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Why Buy a Static Bike For Sale? How to Use a Static Bike Like ellipticals, stationary bikes do not have moving handles to keep your core active. Based on hybrid bikes for men Exercise Bikes Online can use the bike for weight loss by cycling at a moderate pace and adjusting your resistance levels or you can use the bike to do HIIT (high-intensity interval training) exercises to burn more calories and test your lungs and heart. Certain Technogym exercise bikes come with entertainment options, so you can watch a show or listen to music while exercising.